In this small group we explore  methods and tools  To recognise the repressed feelings that cause anxiety, and how the brain stays in constant fight or flight mode, weakening the immune and nervous system making you vulnerable. 
Information will be available during the session from  both Dr Tovah and Rose about how different aspects of the conversation can advance healing. There will usually be some early ISTDP interventions to help recognise how anxiety and defenses inhibit the healing process, and also  the Tools that Dr Tovah has designed.